July 13, 2022
In a world addicted to doom-scrolling, those who can step away from all the bad news are more calm, centered, logical and productive. Here are steps to take now.
July 13, 2022
After a social occasion, do you find yourself thinking over things you said, moments or vibes in the conversation, and cringing or feeling self-conscious? Maybe you’re thinking that you talked too much? To deconstruct your tendency to evaluate your performance—and regularly conclude that you were lacking somehow—ask yourself three questions.