November 10, 2022
With the holidays approaching (and hopefully providing some downtime), here’s what we’re reading right now.
November 10, 2022
Almost half of U.S. adults experience some “social jet lag,” according to a new study published in the journal JAMA Network Open. The term refers to the mismatch between your biological time, determined by an internal body clock, and your social clock, influenced by work and school, as well as social activities.